SERENITY BREAK

• Relax and take a few deep, gentle breaths.
• Notice if there are any tight places in your body. Place your attention in the tight place, breathe in, and as you breathe out, let all tension drain away.
• Let your eyes relax, become soft.
• Imagine your body being bathed in the beautiful colors and forms.
• Relax even more fully. Continue looking at the painting or close your eyes; let your experience unfold.
• Continue with your day.

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